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Push press - sit ups - du
Push Press 3x8 | GHD Sit Ups + 400m Runs + Thrusters
"Uplifting" | Pressing Complex + CrossFit WOD | Push Press & Push Jerks
Sit ups + push press
Push Press - DU "Brian P" bday WOD @ CrossFit Akron
"The Equalizer" | Push Press Progression | Bike + Dumbbell Push Jerks + Toes to Bar
wod2 set1
[20151109 ArnoldsGYM] Push Ups/Front Squat/Push Press/GHD Sit-Ups
"Divide & Conquer" | 5-4-3-2-1 Push Jerks | Double Unders + Push Jerks + Toes to Bar
Du - push ups - sit ups- squats
CF wod with Ron - DU, squats, push press, box jumps
"Boop" | Rowing + Toes to Bar + Push Press + Front Squats | Banded Pull Apart Body Armor
![[20151109 ArnoldsGYM] Push Ups/Front Squat/Push Press/GHD Sit-Ups](https://img.youtube.com/vi/Hf6LZrSVlGI/hqdefault.jpg)
